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Oxman Aquabike1.9km swim, 90km bikeDecember 15th, 201930 days to go.
Challenge Wanaka Aquabike3km swim, 120km bikeFebruary 15th, 20203 months to go.
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Monthly Archives: October 2018
Today’s mini triumphs: hamstring pain a tiny bit better allowing me to reach my foot and put a sock on! 85 degree bend achieve with a lot less pain mini trip to the garden!
Today was a tough day. I only prefer forwards and when you do everthing you can and feel like you still stepped backwards, that is tough.
Totally truthful reflections on the past 6 days post op, and some tough decisions that I had to make. Follow my day to day journey here: Mel Ryding Personal Trainer
No amount of watching YouTube videos or following other peoples stories online can ever prepare you for how truly awful the first week after a full knee replacement feels. I thought I knew what to expect, but man I seriously … Continue reading