Day 8 post RTKR Vlog: Glimmers of light

Posted on 31/10/2018 by

Today’s mini triumphs:

  1. hamstring pain a tiny bit better allowing me to reach my foot and put a sock on!
  2. 85 degree bend achieve with a lot less pain
  3. mini trip to the garden!

About Melanie Ryding

I am a personal trainer, massage therapist, body and mind set coach and nutrition adviser. I can help you to unlock your full potential!
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