Day 24 post RTKR: Deep tissue massage

Day 24: wait till you see what I achieved today!! I went for a deep tissue massage with Megan Luckin at Ryding2Health today. I asked her to have no mercy – (avoiding the knee joint directly of course) since I had significant muscle pain that was keeping me awake (not the knee!) After her massage I was pretty feeling amazed how instantly better it felt and I was even able to do this… I almost cried I was so happy!

 

About Melanie Ryding

I am a personal trainer, massage therapist, body and mind set coach and nutrition adviser. I can help you to unlock your full potential!
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