Day 31 Post RTKR: Baby steps

Exactly 1 month post op. Today was a day of two halves. It started down low and finished a bit more positive, I’ll explain why sunny days get me down when you’d expect it to be the opposite. Leg lifts still elude me as the blessed quad refuses to wake up, so here’s what I’m doing about it.

About Melanie Ryding

I am a personal trainer, massage therapist, body and mind set coach and nutrition adviser. I can help you to unlock your full potential!
Video | This entry was posted in Knee replacement journey and tagged , , , , . Bookmark the permalink.