Day 34 post RTKR: amazing strides forward

OMG that guy I was chatting to a few weeks ago at knee class.. who told me magic things happen around the 5-6 week mark.. well he was right!! Plus, I discovered today while waiting for knee class to start.. there’s something else I could do that I had no idea about! And.. here’s how the physio flexion assessment went this week. ğŸ¤žğŸ»

About Melanie Ryding

I am a personal trainer, massage therapist, body and mind set coach and nutrition adviser. I can help you to unlock your full potential!
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