This week I have made a vested effort to restore some fitness in my life and stop letting work take over. That means 2 x swims, a gym visit and 3 x bike rides. Regular […]
8 months post total knee replacement and another momentous thing has started happening this month… just when I thought no more amazing things could possibly happen..!
Today marks 8 months since I had my total knee replacement. It also marks 6 years since I lost my beautiful mother to aggressive stomach cancer. As each year goes by it saddens me more, […]
Tired legs! That’s what I’m suffering from today, it has been a long time since I had that multiple day – ‘ah but keep on training anyway’ – style DOMS! BUT… this week I managed […]
This is a deceptive photo, because it feels like it has been raining and blowing a gale for way more than 40 days and 40 nights here in the Southern Hemisphere. On top of that, […]