Long bike rides and Learning… I LOVE LEARNING!

Massive few weeks because all of last weekend was spent on a course in Christchurch, one that was super exciting and fills me with all sorts of new skills, way beyond my wildest dreams!

So I now feel like I have been working for 14 days solid and am pretty freaking knackered! This body doesn’t quite do all of what I am demanding of it any more!

I didn’t get to the pool this week but I have actually gotten OUTSIDE for a bike ride for the first time in a wee while. It felt good, even if I did mess up the pacing and nutrition! (Oops!)

And then there was the lymphatic drainage course last weekend. I am so freaking excited at the possibilities this treatment has, now I have to educate the masses to get them on my side.

Course update: what is manual lymphatic drainage and what exciting stuff did I learn?

Day 1

Day 2

Day 3

About Melanie Ryding

I am a personal trainer, massage therapist, body and mind set coach and nutrition adviser. I can help you to unlock your full potential!
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