Author Archives: Melanie Ryding

About Melanie Ryding

I am a personal trainer, massage therapist, body and mind set coach and nutrition adviser. I can help you to unlock your full potential!

Gold Coast get away: well that didn't quite go to plan!

This was the first time that I had left the COUNTRY and left the business. I knew, having been off for my knee replacement, that things would be ok, but Being in another country is a different matter when I … Continue reading

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Whisked away to Wanka – lucky me!

It’s been a while since we had a break, I am currently injured (no, not the knee replacement) and wasn’t expecting this at all. It was lovely just to get away for a while in one of my favourite places … Continue reading

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The tough road of neuropathic pain

I seriously thought a knee replacement was the toughest thing I had ever done. I thought I was finally over it and that I could, at last, return to racing. It seems not. A couple of weeks ago I started … Continue reading

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Back on track

I have been doing a LOT of soul searching to find the solution to my current race dilemma. That coupled with a change in the weather means me and this bike can actually travel down the road on a more … Continue reading

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Long bike rides and Learning… I LOVE LEARNING!

Massive few weeks because all of last weekend was spent on a course in Christchurch, one that was super exciting and fills me with all sorts of new skills, way beyond my wildest dreams!

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