Author Archives: Melanie Ryding

About Melanie Ryding

I am a personal trainer, triathlon coach, body and mind set coach and nutritionist. I can help you to unlock your full potential!

Life is too short…

Posted on 04/06/2018

To worry about whether you have time for that walk, time to do that job or make that healthy meal. Life is too short to worry about anything. Life it far too short.

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Podcast #11 BRRR winter has set in!

Posted on 29/05/2018

It has been a pretty chilly few weeks, yep, winter has truly set in, and a bit too early for my liking! Here’s the latest podcast of Mel’s weekly waffles! 

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A whole lot of not a lot!

Posted on 26/05/2018

It has been a pretty uneventful few weeks, just rain, rain, more rain and some work. That is about it! 

Posted in Invercargill

Hatches Hill and Hypochondracat!

Posted on 05/05/2018

So we have gone from a sunny autumn into a wild winter and back again in the last few weeks. Work has been frantic and honestly, I’ve let all fitness sweep out the window in exchange for frantic frazzled extraordinary … Continue reading →

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Podcast #9: Anzac Day Dawn Parade

Posted on 25/04/2018

We have always attended the dawn parade and I continue to be very humbled by how widely supported it always is, for such a small remote nation.

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