Author Archives: Melanie Ryding

About Melanie Ryding

I am a personal trainer, massage therapist, body and mind set coach and nutrition adviser. I can help you to unlock your full potential!

Cycling goals – surprise gifts and the symptoms of an athlete return!

Posted on 16/06/2019

Tired legs! That’s what I’m suffering from today, it has been a long time since I had that multiple day – ‘ah but keep on training anyway’ – style DOMS! BUT… this week I managed to hit the cycling goals … Continue reading →

Posted in Knee replacement journey, My news | Tagged , , , | Leave a comment

Long rides long swims and a glimpse of winter sun!

Posted on 09/06/2019

This is a deceptive photo, because it feels like it has been raining and blowing a gale for way more than 40 days and 40 nights here in the Southern Hemisphere. On top of that, it will be about 12 … Continue reading →

Posted in My news | Tagged , , , , | Leave a comment

Movement in the knee replacement ranks!

Posted on 01/06/2019

This sort of thing becomes a giant obstacle when you have had a knee replacement, so when you have an appointment at the top, you are faced with your demons! What with that, rehab, fitness and full time work, who … Continue reading →

Posted in Knee replacement journey, My news | Tagged | Leave a comment

A response to the jealous haters: Life after a knee replacement

Posted on 26/05/2019

I have spent most of my knee injury journey putting a positive spin on things, so when I was asked recently (on more than one occasion) was I making this whole thing up, you can image my reaction! In response … Continue reading →

Posted in Opinion | Tagged , , , , | 4 Comments

7 months post RTKR: MASSIVE UPDATE!

Posted on 23/05/2019

I can’t even tell you how excited this update makes me! It’s MASSIVE and I really think this is my best month yet!

Posted in Knee replacement journey | Tagged , , | Leave a comment