Author Archives: Melanie Ryding

About Melanie Ryding

I am a personal trainer, triathlon coach, body and mind set coach and nutritionist. I can help you to unlock your full potential!

Danseys Pass getaway: off the grid!

We used the long weekend (Labour day) for a rare getaway and chose camp sites that were remote and totally off the grid. First stop: Danseys pass. The Vlog of the weekend is at the foot of this article.

Posted in Canterbury, Central Otago | Tagged , , , , ,

Seascape sounds guessing games!

Sorry folks, but some of this weeks blog is podcast only! I decided to play a wee sound game when we went to Riverton, plus I managed to get Mark on the Podcast too. Those to features are listen only … Continue reading

Posted in Uncategorized | Tagged , , , , , , , ,

What they don’t tell you when you start a business

I have had an odd week. I feel like I can’t switch my business brain off at all – a hazard I suppose of being self employed. I’m looking forward to the lighter evenings because my crazy long hours makes … Continue reading

Posted in Family and friends | Tagged ,

Body Image, vlogging and celeb spotting!

It’s been a weird and manic week, I feel like I say that a lot! We are still in the grips of early spring so the weather is a bit unpredictable and spring in the roaring 40’s usually brings high … Continue reading

Posted in Opinion | Tagged , , , , ,

I think I’m turning into an old lady!

I have both written and recorded this weeks blog/vlog so you have a choice whether you read or watch! The video is at the end of the post. It’s been a roller coaster week – culminating in today: Mum’s birthday … Continue reading

Posted in Opinion | Tagged , , , ,