Author Archives: Melanie Ryding

About Melanie Ryding

I am a personal trainer, triathlon coach, body and mind set coach and nutritionist. I can help you to unlock your full potential!

Snippets of Southland

Posted on 12/08/2018

Over the last month I have been a bit down and out. It has taken a while to get things straight in my head, get work under control and pain under control. For now, at least, I think I have … Continue reading →

Posted in My news | Tagged , , ,

Finally!

Posted on 21/07/2018

Lots has happened since my last update. I have a knee decision, a recruitment process to trawl through and yet another MRI.

Posted in Opinion | Tagged , , , , , ,

Life is too short…

Posted on 04/06/2018

To worry about whether you have time for that walk, time to do that job or make that healthy meal. Life is too short to worry about anything. Life it far too short.

Posted in Invercargill | Tagged , , ,

Podcast #11 BRRR winter has set in!

Posted on 29/05/2018

It has been a pretty chilly few weeks, yep, winter has truly set in, and a bit too early for my liking! Here’s the latest podcast of Mel’s weekly waffles! 

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A whole lot of not a lot!

Posted on 26/05/2018

It has been a pretty uneventful few weeks, just rain, rain, more rain and some work. That is about it! 

Posted in Invercargill