Author Archives: Melanie Ryding

About Melanie Ryding

I am a personal trainer, triathlon coach, body and mind set coach and nutritionist. I can help you to unlock your full potential!

Life is too short…

To worry about whether you have time for that walk, time to do that job or make that healthy meal. Life is too short to worry about anything. Life it far too short.

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Podcast #11 BRRR winter has set in!

It has been a pretty chilly few weeks, yep, winter has truly set in, and a bit too early for my liking! Here’s the latest podcast of Mel’s weekly waffles! 

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A whole lot of not a lot!

It has been a pretty uneventful few weeks, just rain, rain, more rain and some work. That is about it! 

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Hatches Hill and Hypochondracat!

So we have gone from a sunny autumn into a wild winter and back again in the last few weeks. Work has been frantic and honestly, I’ve let all fitness sweep out the window in exchange for frantic frazzled extraordinary … Continue reading

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Podcast #9: Anzac Day Dawn Parade

We have always attended the dawn parade and I continue to be very humbled by how widely supported it always is, for such a small remote nation.

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