Author Archives: Melanie Ryding

About Melanie Ryding

I am a personal trainer, massage therapist, body and mind set coach and nutrition adviser. I can help you to unlock your full potential!

Back on track

Posted on 22/09/2019

I have been doing a LOT of soul searching to find the solution to my current race dilemma. That coupled with a change in the weather means me and this bike can actually travel down the road on a more … Continue reading →

Posted in My news | Tagged , , ,

Long bike rides and Learning… I LOVE LEARNING!

Posted on 15/09/2019

Massive few weeks because all of last weekend was spent on a course in Christchurch, one that was super exciting and fills me with all sorts of new skills, way beyond my wildest dreams!

Posted in My news | Tagged , ,

Fitting long distance cycling training into a self employed working week!

Posted on 01/09/2019

This week has been all about getting some training going and some balance with work not taking over. This is quite tricky when it is still windy rainy spring time in the deep south! Still, I have figured out a … Continue reading →

Posted in My news | Tagged , , , ,

Cycling progress; training with Zwift

Posted on 17/08/2019

This week, cycling has been my focus as I attempt to get my training back on track. Winter continues to rip through Southland meaning going outside is a lot less desirable than staying indoors! So, Zwift has been getting some … Continue reading →

Posted in Knee replacement journey, My news | Tagged , , ,

finding my mojo… and the snow!

Posted on 11/08/2019

This is a rarity in a coastal city: this is a highway! We had snow to sea level which lasted a whole 24 hours and ground the whole of Southland to a halt! I’m sorry, Southland, I declare you all … Continue reading →

Posted in Invercargill, My news | Tagged , , ,