Author Archives: Melanie Ryding

About Melanie Ryding

I am a personal trainer, massage therapist, body and mind set coach and nutrition adviser. I can help you to unlock your full potential!

Whirlwind week of realisations

It has been a bit of a whirlwind week this week. Much to sort, much to do, and spring has buggered off again temporarily!

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September update – springtime in Southland

Alright, once again I find myself apologising because I abandoned the blog! Nope, no excuses! But, I will try to get back to my weekly, like I used to do, it makes it easier for me to remember what I … Continue reading

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Happy Heavenly birthday, Mum

Empty chairs, empty mailbox, empty heart, empty voicemail. It’s been 5 years now since we lost you and it never seems to get easier. As the years go by I become less and less tolerant of complainers, of people who … Continue reading

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Snippets of Southland

Over the last month I have been a bit down and out. It has taken a while to get things straight in my head, get work under control and pain under control. For now, at least, I think I have … Continue reading

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Finally!

Lots has happened since my last update. I have a knee decision, a recruitment process to trawl through and yet another MRI.

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