Author Archives: Melanie Ryding

About Melanie Ryding

I am a personal trainer, triathlon coach, body and mind set coach and nutritionist. I can help you to unlock your full potential!

Body Image, vlogging and celeb spotting!

It’s been a weird and manic week, I feel like I say that a lot! We are still in the grips of early spring so the weather is a bit unpredictable and spring in the roaring 40’s usually brings high … Continue reading

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I think I’m turning into an old lady!

I have both written and recorded this weeks blog/vlog so you have a choice whether you read or watch! The video is at the end of the post. It’s been a roller coaster week – culminating in today: Mum’s birthday … Continue reading

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Sugar knee – The drugs don’t work

 So here is the latest knee update: Drugs, no drugs, op, no ope, will the NZ health care system accept me as an immigrant..?

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Knee update: Hard times

I have written this because a lot of people have started asking how it’s going, which made me realise it’s been a while since my last update. To be perfectly honest, I struggle to talk about it without getting upset, … Continue reading

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Time management: diary of a Self employed business owner

Time management is tricky when you’re self employed: no one to tell you what needs done, how or when, so I am on a mission to combat this wee problem and get more done in less time to have more … Continue reading

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