Author Archives: Melanie Ryding

About Melanie Ryding

I am a personal trainer, massage therapist, body and mind set coach and nutrition adviser. I can help you to unlock your full potential!

Knee milestones, Christmas and a ticky tour!

Posted on 19/01/2019

It’s been a good wee while since my last update, apologies, so this might be longer than usual, there’s a lot to catch up on! Local events, Christmas, and a wee tiny ticky tour! 

Posted in Bluff, Dunedin, My news, Northern Otago, Riverton, Wanaka | Tagged , , , , ,

Day 37 post RTKR: Frustrations

Posted on 29/11/2018

Sufficed to say my lack of independence is starting to frustrate me somewhat! Plus, I think my one remaining peg leg might actually be a hindrance! Here’s what happened today!

Video | Posted on 29/11/2018 | Tagged , , , ,

Day 36 Post RTKR: Phase 2?

Posted on 28/11/2018

I have now started to add in a few of my own exercises, now working on balance.. here’s what they are. Plus I think I may have exited phase 1 and entered phase 2.. 😁😎😁😎😁

Video | Posted on 28/11/2018 | Tagged , , , ,

Day 35 Post RTKR: pillow mountains and knocking knees

Posted on 27/11/2018

Exactly 5 weeks Post op. I have a new goal, a new mini 7 day plan and here’s your opportunity to ask me anything and I will line up the questions and answer them live on here. I already have … Continue reading →

Video | Posted on 27/11/2018 | Tagged , , , ,

Day 34 post RTKR: amazing strides forward

Posted on 26/11/2018

OMG that guy I was chatting to a few weeks ago at knee class.. who told me magic things happen around the 5-6 week mark.. well he was right!! Plus, I discovered today while waiting for knee class to start.. … Continue reading →

Video | Posted on 26/11/2018 | Tagged , , , ,