Author Archives: Melanie Ryding

About Melanie Ryding

I am a personal trainer, massage therapist, body and mind set coach and nutrition adviser. I can help you to unlock your full potential!

Day 34 post RTKR: amazing strides forward

OMG that guy I was chatting to a few weeks ago at knee class.. who told me magic things happen around the 5-6 week mark.. well he was right!! Plus, I discovered today while waiting for knee class to start.. … Continue reading

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Day 33 post RTKR: mastering uneven surfaces

I mastered an uneven surface (super excited about this!) and a walk worth mentioning that didn’t involve a wheelchair! Oh.. and did I mention I got 90 degrees..? 😎😎😎

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1 month summary post RTKR: to hell and back

It’s fair to say that this last month has been the most challenging of my life. That might sound dramatic, but I am being sincere. The pain associated with a knee replacement is off the chart and cannot truly be … Continue reading

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Day 32 Post RTKR: feeling excited

OMG have I had some exciting mini triumphs today! I can’t quite believe what I can now do..! No not that, something even more exciting! 👇🏻👇🏻👇🏻

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Day 31 Post RTKR: Baby steps

Exactly 1 month post op. Today was a day of two halves. It started down low and finished a bit more positive, I’ll explain why sunny days get me down when you’d expect it to be the opposite. Leg lifts … Continue reading

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