I whizzed down to work today to test out a few workout moves.. because I return to personal training next week 😬
It took a random event like sitting in a first aid training room all day doing my refresher course, to realise there is a lot that I am still not ok with, more than I […]
Panic stations this morning.. possible problems.. and I could seriously do without more problems.
What was my big news that I received during yesterday’s recording? I reveal it today! Plus, someone has asked me to demonstrate how exactly I cycle with one leg (it ain’t pretty!) and.. a massive […]
This seems to be a taboo subject – one that no one wants to openly talk about and one that so underestimated and under-treated (in my experience not even addressed at all) when dealing with […]