Author Archives: Melanie Ryding

About Melanie Ryding

I am a personal trainer, massage therapist, body and mind set coach and nutrition adviser. I can help you to unlock your full potential!

And then it all went pear shaped!

This was the only way I got a ride in this week. It is proving to be a consistency battle indeed. The long ride takes up over half a day so can only take place on a day off. This … Continue reading

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Going long(er)

This week I have made a vested effort to restore some fitness in my life and stop letting work take over. That means 2 x swims, a gym visit and 3 x bike rides. Regular fitness certainly makes me feel … Continue reading

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VLog update: 8 months post RTKR

8 months post total knee replacement and another momentous thing has started happening this month… just when I thought no more amazing things could possibly happen..!

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Memories of Mum: 6 years on

Today marks 8 months since I had my total knee replacement. It also marks 6 years since I lost my beautiful mother to aggressive stomach cancer. As each year goes by it saddens me more, how much of the rest … Continue reading

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Cycling goals – surprise gifts and the symptoms of an athlete return!

Tired legs! That’s what I’m suffering from today, it has been a long time since I had that multiple day – ‘ah but keep on training anyway’ – style DOMS! BUT… this week I managed to hit the cycling goals … Continue reading

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