Author Archives: Melanie Ryding

About Melanie Ryding

I am a personal trainer, massage therapist, body and mind set coach and nutrition adviser. I can help you to unlock your full potential!

Crazy week in the Wild South!

This week has been nuts. It didn’t take long for me to be back at work and the phone to be ringing again morning noon and night. All my weeks start with the best of intentions: I have a great … Continue reading

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A week in the life of a come-back athlete!

For the first time in what seems like a lifetime, I have managed fitness each and every day of the week this week! This makes me incredibly happy and symbolises for me another reason why this hellish operation was worth … Continue reading

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Vlog update: 6 months post RTKR: how it really is!

Its now 6 months since I had my RTKR. Sometimes it is hard to believe it’s that long, other times, the whole nightmare feels like it happened just yesterday! Here is my latest update: but beware, some people are asking … Continue reading

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Here we go again?

This was a line from dear hubby when I was talking about my possible return to racing again this weekend. I’m hoping I do not become the same highly strung race addict that I was back then?!

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Anzac Day 2019; thoughts from the past, present and the future

Another Anzac Day passes and each year it feels different. From memories of those I personally have lost, to memories of people the world has lost, and much much more.

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