Category Archives: My news

Cycling goals – surprise gifts and the symptoms of an athlete return!

Tired legs! That’s what I’m suffering from today, it has been a long time since I had that multiple day – ‘ah but keep on training anyway’ – style DOMS! BUT… this week I managed to hit the cycling goals … Continue reading

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Long rides long swims and a glimpse of winter sun!

This is a deceptive photo, because it feels like it has been raining and blowing a gale for way more than 40 days and 40 nights here in the Southern Hemisphere. On top of that, it will be about 12 … Continue reading

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Movement in the knee replacement ranks!

This sort of thing becomes a giant obstacle when you have had a knee replacement, so when you have an appointment at the top, you are faced with your demons! What with that, rehab, fitness and full time work, who … Continue reading

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7 months post RTKR: MASSIVE UPDATE!

I can’t even tell you how excited this update makes me! It’s MASSIVE and I really think this is my best month yet!

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Crazy week in the Wild South!

This week has been nuts. It didn’t take long for me to be back at work and the phone to be ringing again morning noon and night. All my weeks start with the best of intentions: I have a great … Continue reading

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