2019: summary – The first 12 months after a knee replacement
Wow, what a year it has been indeed! So much to think about, so much achieved! I needed to use my photo gallery on my iphone to help remind me of all the stuff I […]
Knee replacement journey
Oxman Aquabike: racing again after 9 years off for injury
Lets just say the preparation on the run up to this race was very far from ideal. What with the impromptu unplanned extended stay on the Gold Coast, to the left leg injury and nerve […]
Cycling progress; training with Zwift
This week, cycling has been my focus as I attempt to get my training back on track. Winter continues to rip through Southland meaning going outside is a lot less desirable than staying indoors! So, […]
Winter cycling and TKR strength building
What happens when you’re self employed, things at work do a bit belly up combined with increased actual customer demand…. well you end up doing crazy hours and forgoing the rest of your life, that’s […]
Going long(er)
This week I have made a vested effort to restore some fitness in my life and stop letting work take over. That means 2 x swims, a gym visit and 3 x bike rides. Regular […]
