I am a NZ REPS registered Amputee personal trainer. I am offering weekly FREE online live fitness sessions right here, and on Facebook live. I will incorporate fitness for beginners and for those with lower […]
Todays live class was broadcast one hour earlier, because I have physiotherapy to go to this morning! Todays class focuses on upper body and core strength. It is broadcast live simultaneously on my Youtube and […]
This is the very first free online fitness session designed for beginners to fitness, plus BKA / AKA amputees. From next week it will also be live streamed on YouTube. Let me know what you […]
I put this out there to see if there was interest and it potentially could have a lot of interest! So here’s what I’m going to do and how it will work.
I think I really need to go through all the exercises I am likely to use with PT clients and test myself out, because I am surprising myself each time I say ‘I can’t show […]