I put this out there to see if there was interest and it potentially could have a lot of interest! So here’s what I’m going to do and how it will work.
I think I really need to go through all the exercises I am likely to use with PT clients and test myself out, because I am surprising myself each time I say ‘I can’t show […]
I whizzed down to work today to test out a few workout moves.. because I return to personal training next week 😬
The pool opened again this week, after more than 2 months of being shut. So guess where I went?! Yep… I was on the doorstep the moment the opened for the first time on Thursday!
I have been doing a LOT of soul searching to find the solution to my current race dilemma. That coupled with a change in the weather means me and this bike can actually travel down […]