I have decided that getting old is quite simply slightly (no very) rubbish. How have I come to this conclusion? Well I have nothing fitness wise to compare to apart from my age group training […]
What happens when you’re self employed, things at work do a bit belly up combined with increased actual customer demand…. well you end up doing crazy hours and forgoing the rest of your life, that’s […]
This week I have made a vested effort to restore some fitness in my life and stop letting work take over. That means 2 x swims, a gym visit and 3 x bike rides. Regular […]
8 months post total knee replacement and another momentous thing has started happening this month… just when I thought no more amazing things could possibly happen..!
Tired legs! That’s what I’m suffering from today, it has been a long time since I had that multiple day – ‘ah but keep on training anyway’ – style DOMS! BUT… this week I managed […]