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#135 Leg day- leg number 3!

  • by Melanie Ryding
  • Posted on 24/02/2021
  • amputation

Today I was more excited than I have been the other two times.. I have high hopes for this next leg! Here’s how it went!

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#120 Reconditioning with a prosthetic: physio and bike routine

  • by Melanie Ryding
  • Posted on 09/02/2021
  • amputation

I’m on a mission… with or without a properly fitting socket … to get my fitness back. Sadly though, I’m starting even further back than I thought. Here’s how I’m going.

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#79 How to lose 5kg in 14 days

  • by Melanie Ryding
  • Posted on 27/12/2020
  • amputation

You might wonder how on earth this is related to amputation… but remember.. I’m comparing a sedentary life of injury and pain to a pain free release back to life post surgery.

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#77 A Year in summary: the ups and downs of 2020

  • by Melanie Ryding
  • Posted on 24/12/2020
  • amputation

What an horrific year it’s been! But… I can also tell you some positives – here we go!

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#67 Working without wheels!

  • by Melanie Ryding
  • Posted on 14/12/2020
  • amputation

What a milestone today.. more swimming.. a decision was made about the iWALK and I took personal training clients without needing the wheelchair!

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Top Posts

  • A different approach to physio and prosthetics
    A different approach to physio and prosthetics
  • #135 Leg day- leg number 3!
    #135 Leg day- leg number 3!
  • #134 Free online fitness for amputees and able bodied beginners
    #134 Free online fitness for amputees and able bodied beginners
  • How life changes in an instant: thoughts and reflections
    How life changes in an instant: thoughts and reflections
  • You could have lost your leg.
    You could have lost your leg.

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