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RTKA

Day 37 post RTKR: Frustrations

  • by Melanie Ryding
  • Posted on 29/11/201829/11/2018
  • Knee replacement journey
  • Video

Sufficed to say my lack of independence is starting to frustrate me somewhat! Plus, I think my one remaining peg leg might actually be a hindrance! Here’s what happened today!

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Day 36 Post RTKR: Phase 2?

  • by Melanie Ryding
  • Posted on 28/11/201828/11/2018
  • Knee replacement journey
  • Video

I have now started to add in a few of my own exercises, now working on balance.. here’s what they are. Plus I think I may have exited phase 1 and entered phase 2.. 😁😎😁😎😁

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Day 35 Post RTKR: pillow mountains and knocking knees

  • by Melanie Ryding
  • Posted on 27/11/201828/11/2018
  • Knee replacement journey
  • Video

Exactly 5 weeks Post op. I have a new goal, a new mini 7 day plan and here’s your opportunity to ask me anything and I will line up the questions and answer them live […]

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Day 34 post RTKR: amazing strides forward

  • by Melanie Ryding
  • Posted on 26/11/201826/11/2018
  • Knee replacement journey
  • Video

OMG that guy I was chatting to a few weeks ago at knee class.. who told me magic things happen around the 5-6 week mark.. well he was right!! Plus, I discovered today while waiting […]

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Day 33 post RTKR: mastering uneven surfaces

  • by Melanie Ryding
  • Posted on 25/11/201825/11/2018
  • Knee replacement journey
  • Video

I mastered an uneven surface (super excited about this!) and a walk worth mentioning that didn’t involve a wheelchair! Oh.. and did I mention I got 90 degrees..? 😎😎😎

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